Take Care of Your Feet Every Day
Your feet are probably the last part of your body you think about -- until they start hurting. They're too important to overlook, though: With some 26 bones and a complex framework of muscles, tendons and ligaments, your feet absorb the impact of your full body weight with every step, keeping you balanced and upright in the process.
Soak Your Feet Often
From time to time everyone’s feet will have rough or dry skin. To keep them soft and clean, be sure to soak your feet regularly. There is a number of fancy foot baths out there, but you really just need a bucket of warm water for a good soak. You can add some olive oil and few drops of scented essential oil of your choice (rose essential oil will be great) for additional luxury. It’s best to soak your feet for, approximately, ten to fifteen minutes; otherwise, your feet will become pruned, which isn’t very effective, if you’re trying to remove dead skin.
If you want your feet to feel baby soft, you need to invest in a good foot cream or use natural oils. In general, your feet need a thicker cream than the rest of your body, as the skin on your feet is also thicker. Choose a cream with Vitamin E and coconut oil to keep your feet at their smoothest. Coconut oil foot massage is another simple way to soothe and hydrate tired feet. If you have some serious dry skin issues on your feet, try an overnight moisturizing treatment: simply massage your feet with cocoa butter and then, put on your favorite pair of cotton socks. Your feet will feel much softer when you wake up in the morning.
Lottax skin cream
This smooth, non-greasy creme is the natural way to moisturize and nourish even the driest of skins. A unique multipurpose formula most often used for Dry Feet, Cracked Heels, Scaly legs,
Price: 34.99 €Order
Summer Foot Care Tips Checklist
Look for something infused with a circulation-boosting ingredient, such as peppermint, pine oil, camphor, or rosemary.
Slowly massage the sole of one foot with both thumbs, starting behind the toes and moving toward the heel. Apply extra pressure along the arch and at the ball of the foot, two places that are especially prone to tightness.
Gently twist your hands from side to side as if you’re wringing a towel. This may help remove the pain that can develop after hours of standing. End the massage by gently pulling and releasing each toe.
Remove Your Polish
Over time, nail polish can wear down your nails. Before reapplying new polish, be sure to remove all of the old layers. If you can, let your toenails go polish-free for few hours and then, apply a polish that helps strengthen your nails.
Hydrate the skin with a cream
Foot creams are generally thicker and more viscous than body formulas because they’re supposed to deliver more moisture. The best ones hydrate and soften with petrolatum, glycerin, hyaluronic acid, and shea butter, so make sure one of these is at the top of the ingredient list. If thick, scaly calluses are a persistent problem, use a foot cream that contains exfoliating lactic acid, which dissolves dry patches while it hydrates. Lotions containing urea can also break down calluses and smooth hardened heels.